by Nancy McKay | May 10, 2020 | Emotions, Empowerment, Fear, Feelings, Insight, inspiration, Living Authentically, Recovery
Do You Want to Feel Better? “Never, never, never give up.” – Winston Churchill I wanted to feel better, do better, show up fully in my life… Long before I got sober, I knew that I was drinking too much. I vividly remember sitting on the patio one afternoon drinking...
by Nancy McKay | Jan 12, 2020 | Challenges, Courage, inspiration, Recovery, Self-compassion
From Regrets to Recovery The regret of wasted time… Here are a few of the things I regret on my way to recovery: The years wasted on feeling like shit from drinking. I regret wasting time getting wasted! My God, the hangovers. You know the ones that consist of a...
by Nancy McKay | Jan 5, 2020 | Challenges, Courage, Empowerment, Fear, Goals, inspiration, Living Authentically, Recovery, Self-compassion
Four Steps to Help You ROAR! As many of you know, it is my greatest desire to help women change their lives so that they can be fulfilled, happy and at peace with themselves. Most of us face struggles and challenges every day. Some are bigger than others. None are to...
by Nancy McKay | Dec 22, 2019 | Challenges, Empowerment, Feelings, inspiration, Living Authentically, Recovery, Self-compassion
Imagine the Possibilities Imagine the possibilities of your life without drinking… Can you even imagine your life without drinking? I couldn’t. Seriously. I rarely attended gatherings or events where drinking wasn’t available at some point. Just about everything had...
by Nancy McKay | Oct 27, 2019 | Empowerment, Gratitude, inspiration, Living Authentically, The Law of Attraction
“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” ~ Zig Ziglar Adopt an Attitude of Gratitude The power of gratitude is incredible and the benefits...