Sunday Snippet #33

Sunday Snippet #33

The Desire and Need for Celebration According to Polly Campbell in Psychology Today we should celebrate everything from a great side dish to the weekend. Any celebration, big or small, is really about taking a beat to notice the good stuff in your life. It can also be...
Sunday Snippet #32

Sunday Snippet #32

Inspiring Role Models Be Like Betty I was at a one-day writing retreat this week and I met the nicest woman. Her name is Betty. I want to be like Betty. Betty is 88 years young and is a regular at these monthly writing retreats hosted by Andrea Constantine & Polly...
Sunday Snippet #31

Sunday Snippet #31

Three Quick Tips for Self-Compassion “Love and compassion are necessities, not luxuries. Without them humanity cannot survive.” ~ Dalai Lama How would you treat a friend? One of the best ways to exercise compassion for yourself is to treat yourself like a good friend....
Sunday Snippet #30

Sunday Snippet #30

The Most Important Thing You Can Do to Help You Move Through Your Past “Nothing ever happened in the past that can prevent you from being present now.” ­­ ~ Eckhart Tolle Forgiveness. Sometimes that’s a bitter pill to swallow. Sometimes someone does something so vile,...
Sunday Snippet #29

Sunday Snippet #29

Six Steps to Take (and not) When You’re Having a Shitty Day! I love Sundays and what they represent. Relaxation, Reflection, Reading and Writing. This Sunday was so very different – it was, well, shitty. Do you ever have one of THOSE days? I woke up, it was a...