Are you curious about your drinking?

Or even starting to worry?

Do you wish you had someone to talk to ~ confidentially and without judgment?

You’re in the right place.

If your drinking looks anything like mine did, it started innocently enough. You may be drinking to help you feel less uncomfortable in social situations, or to help you unwind at the end of a long day. Maybe it helps you take the edge off after a busy day with the kids or stops you reaching for the snacks.

However it happened, you now seem to find yourself drinking more than you’d like to.

You may not even be aware of the reasons why you drink. All you know is, it doesn’t feel right to you somehow. You’re not as happy as you once were, you don’t feel physically as healthy as you’d like and sometimes, it feels like you’ve been hijacked by alcohol. 

I’ve been right where you are…

I know exactly how you feel. And because of that, I can guide you with confidence, compassion and confidentiality on this journey that you’re curious about.

I started to question my drinking long before I quit, like for almost ten years. I certainly wasn’t ready to stop drinking. I was afraid that my friends would give me shit if I didn’t drink. My then boyfriend, now husband, and I were the life of the party. Happy hour after leaving the office was normal, and so was showing up in the morning with a hangover.

But I knew, deep down, that I really wasn’t living the way I wanted to. Have you ever felt that way? I just didn’t know how to go about changing it, because everyone around me was drinking just like me. I really wished I had someone to talk to that knew what I was feeling and wouldn’t judge me or minimize what I was going through. I didn’t know where to find what I was looking for without having to make a commitment to stop drinking, so it was easy for me to put off doing anything at all.

It might seem like you’re all alone right now, but I want you to know that it doesn’t have to be this way….

Together, we can explore your relationship with alcohol.