I help women overcome unhealthy habits, behaviors and addictions.
If you are ready to change your relationship with yourself, let’s connect.
I believe that we are all doing the best we can. Or at least we think we are. But, sometimes life just gets hard, right? When life got hard for me I turned to therapy and I worked with a few different therapists over the years. It wasn’t until I started working with a Life Coach though, that things really started shifting. That’s why I do the work I do now.
My unhealthy habit was drinking, and like everyone it started socially, I used alcohol as a coping tool (chardonnay was my best friend) for many years. My drinking turned into an addiction and then really became a problem when my father committed suicide. I was wracked with guilt and grief and my drinking escalated quickly.
I feel very confident that if I had worked with a Life Coach before my drinking got out of hand, I would not have had to hit the rock bottom that I did.
I’ve been right where you are…
And because of that, I know exactly how you feel. Whether you are questioning your drinking, another unhealthy behavior or addiction, or are coping with some other challenge, I can guide you with confidence, compassion and confidentiality to discover what is holding you back.
Together, we can explore your thoughts and beliefs so that you can show up differently in your life. Because, this is the one life you’ve got ~ so make it matter.
Your Life. Your Choice.