by Nancy McKay | Jan 12, 2020 | Challenges, Courage, inspiration, Recovery, Self-compassion
From Regrets to Recovery The regret of wasted time… Here are a few of the things I regret on my way to recovery: The years wasted on feeling like shit from drinking. I regret wasting time getting wasted! My God, the hangovers. You know the ones that consist of a...
by Nancy McKay | Jan 5, 2020 | Challenges, Courage, Empowerment, Fear, Goals, inspiration, Living Authentically, Recovery, Self-compassion
Four Steps to Help You ROAR! As many of you know, it is my greatest desire to help women change their lives so that they can be fulfilled, happy and at peace with themselves. Most of us face struggles and challenges every day. Some are bigger than others. None are to...
by Nancy McKay | Dec 1, 2019 | Courage, Fear, Gratitude, inspiration, Recovery, Self-compassion
Inspiration for Living without Drinking Are you afraid that your drinking is getting out of hand, but you’re ashamed to admit it, and you’re even more afraid to quit? Today, I’m going to give you three things that will give you some inspiration to...
by Nancy McKay | Nov 10, 2019 | Forgiveness, inspiration, Self-compassion
“Forgiveness is a virtue of the brave.” ~ Indira Gandhi “Forgive others, not because they deserve forgiveness, but because you deserve peace.” ~ Jonathan Huie The Power of Forgiveness Many people are truly under the impression that forgiving...
by Nancy McKay | Oct 20, 2019 | Courage, Fear, Living Authentically, Values
Courage: mental or moral strength to venture, persevere, and withstand danger, fear, or difficulty. “It takes courage to grow up and become who you really are.” ~ e.e. cummings “With courage you will dare to take risks, have the strength to be...
