by Nancy McKay | Jan 5, 2020 | Challenges, Courage, Empowerment, Fear, Goals, inspiration, Living Authentically, Recovery, Self-compassion
Four Steps to Help You ROAR! As many of you know, it is my greatest desire to help women change their lives so that they can be fulfilled, happy and at peace with themselves. Most of us face struggles and challenges every day. Some are bigger than others. None are to...
by Nancy McKay | Dec 22, 2019 | Challenges, Empowerment, Feelings, inspiration, Living Authentically, Recovery, Self-compassion
Imagine the Possibilities Imagine the possibilities of your life without drinking… Can you even imagine your life without drinking? I couldn’t. Seriously. I rarely attended gatherings or events where drinking wasn’t available at some point. Just about everything had...
by Nancy McKay | Nov 17, 2019 | Emotions, Feelings, inspiration, Living Authentically, Surviving Cancer, The Law of Attraction
“Emotions are the language of the soul.” ~ Karla McLaren Experiencing Feelings and Emotions How do you experience feelings and emotions? I’ve been called “too sensitive” my entire life. I’ve heard it from my family, teachers, friends, employers and my husband. I used...
by Nancy McKay | Jun 17, 2019 | Forgiveness
“Nothing ever happened in the past that can prevent you from being present now.” ~ Eckhart Tolle Forgiveness… Sometimes it’s a bitter pill to swallow. Sometimes someone does something so vile, so horrible, so traumatic that forgiveness seems impossible. I...
by Nancy McKay | Feb 17, 2019 | Courage, inspiration
“I exist in perpetual creative response to whatever is present” ~ Amrit Desai Gurudev In other words, “go with the flow”. This is easier for me now than it used to be. I’ve learned how to let go of results, I just don’t always do it. When you look at the long road...
