by Nancy McKay | Feb 23, 2020 | Challenges, Courage, Fear, inspiration, Living Authentically, Recovery
Are You Questioning Your Drinking? Let me ask you some questions: Are you becoming worried about your drinking? Is your drinking causing problems in your life? Do you want to show up in your life differently? If you’ve answered “yes” to these questions, there is a...
by Nancy McKay | Feb 10, 2020 | Challenges, Courage, Fear, inspiration, Recovery
Have You Had Enough? Enough of the hideous hangovers, nagging regrets and shame? When is enough ~ enough? You may be drinking for any number of reasons. If you are drinking like I did, I knew I should have said “enough” long before I did. Drinking was getting in my...
by Nancy McKay | Feb 2, 2020 | Challenges, Courage, inspiration, Recovery, Self-compassion
We’re Only As Sick As Our Secrets Are you keeping a secret? Keeping Secrets Can Hurt Us… You hear “We’re only as sick as our secrets” a lot in the recovery community. It means that any secret we keep in the dark grows and becomes more harmful. Once...
by Nancy McKay | Jan 26, 2020 | Challenges, Courage, Empowerment, Fear, Goals, inspiration, Living Authentically, Recovery
Creating a New Life Beyond Alcohol Tools to help you create a better life… We all need tools in our toolbox to help us out. How about using some old tools, maybe in new ways, to help you create a new life without alcohol? What tool can you use today that will help you...
by Nancy McKay | Jan 12, 2020 | Challenges, Courage, inspiration, Recovery, Self-compassion
From Regrets to Recovery The regret of wasted time… Here are a few of the things I regret on my way to recovery: The years wasted on feeling like shit from drinking. I regret wasting time getting wasted! My God, the hangovers. You know the ones that consist of a...
