by Nancy McKay | Apr 12, 2020 | Challenges, Empowerment, Fear, Feelings, Insight, inspiration, Recovery, Self-compassion
What’s Everyone Going to Think? Do you worry about what other people will think of you? Does that impact your actions? It did for me! On one hand, I didn’t want to alienate my drinking “buddies”, so I didn’t want to admit I...
by Nancy McKay | Dec 1, 2019 | Courage, Fear, Gratitude, inspiration, Recovery, Self-compassion
Inspiration for Living without Drinking Are you afraid that your drinking is getting out of hand, but you’re ashamed to admit it, and you’re even more afraid to quit? Today, I’m going to give you three things that will give you some inspiration to...
by Nancy McKay | Jun 23, 2019 | Self-compassion
“Love and compassion are necessities, not luxuries. Without them humanity cannot survive.” ~ Dalai Lama How would you treat a friend? One of the best ways to exercise self-compassion is to treat yourself like a good friend. It’s easy to give our friends compassion,...
