by Nancy McKay | Apr 12, 2020 | Challenges, Empowerment, Fear, Feelings, Insight, inspiration, Recovery, Self-compassion
What’s Everyone Going to Think? Do you worry about what other people will think of you? Does that impact your actions? It did for me! On one hand, I didn’t want to alienate my drinking “buddies”, so I didn’t want to admit I...
by Nancy McKay | Jun 23, 2019 | Self-compassion
“Love and compassion are necessities, not luxuries. Without them humanity cannot survive.” ~ Dalai Lama How would you treat a friend? One of the best ways to exercise self-compassion is to treat yourself like a good friend. It’s easy to give our friends compassion,...
