Are you stuck in a cycle of unhealthy habits, behaviors or addictions?  

I help women like you learn how to cope with life's challenges differently, so you can experience greater joy, happiness and freedom every day.

Give me three months and I'll teach you my favorite tools and strategies to stop sabotaging yourself. 

You're not alone.

I've been right where you are.

Sometimes life gets hard.

That's when our resolve wavers.

My unhealthy habit was drinking, and like most people it started socially, I used alcohol as a coping tool  for many years (chardonnay was my best friend). The habit turned into an addiction and then really became a problem when my father committed suicide, and I was overcome with guilt and grief. That's when my drinking escalated quickly.

It doesn't matter what addiction or unhealthy behavior you're affected by, those nasty habits have a way of ruining your life.

Have you started to feel like one of your unhealthy habits is affecting other aspects of your life and relationships?

It wasn't until I started working with a Life Coach that things really started looking up again. 



And that's why I'm so committed to supporting women like you.

Because whether you are:

  • questioning your drinking
  • dealing with another unhealthy behavior or addiction
  • or are coping with some other challenge

…you deserve to experience confidence and self-compassion.

You deserve to have a safe space to confidentially explore what is keeping you stuck.

If you are able to change your thoughts, you can change your life.

I'd love to show you the way.



Nancy McKay, Certified Master Life Coach

Explore the big questions in a safe, confidential space and get more than a dozen tools & strategies to live more joyfully.

Step into a round pen with a horse and discover your authentic self. No horse experience required.

My coaching is confidential and compassionate, allowing you a safe space for discovery. We'll work as a team to uncover what is behind your thoughts and work on your underlying beliefs and behaviors. 

Here's what happy clients have to say…

I am very grateful for the experience and the transformation that occurred during my session. Nancy’s knowledge, passion and experience really allowed me to be vulnerable and feel safe during my session. Very powerful and transformational.

~ Brooke, Colorado


As Nancy introduced me to the horses, explaining how their intuitive natures could help me to cut through the muck in my mind and allow me to speak my truth, the enlightenment began to unfold before me. I cannot put into words how empowering the experience was and how much I am looking forward to working with Nancy and the horses again.

~ Amy, Colorado


Not only has Nancy helped me to recognize how I use alcohol and how to find the courage to quit drinking, she has done it without judgement. I have learned to step back vs stepping up, be curious, and developed a body compass, to use as tools for my new life. I think everyone should have a life coach because it's more than getting sober and it's all the other stuff that comes after. Nancy is terrific and I highly recommend her!

~ Tracy, California


This is the one life you've got. Are you ready to grow?

Now is the time to take the first step, to explore your thoughts and beliefs, identify the ones that are holding you back and unleash a new way of showing up in your life.

“Tell me, what are you going to do with your one wild and precious life?”

~ Mary Oliver

You are worth this work.

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