What’s Drinking REALLY Costing You?
Forget about the financial cost…
The high cost of over-drinking isn’t just financial. That’s easy to see where your dollars are going. Just look at your credit card or bank statements and tally up how much you spend at the liquor store. If you’re drinking anything like I did, it’s alarming.
What I’m really talking about here is what are the underlying and more devastating costs to you? Things like self esteem, your relationships, your career. Here are some ideas to consider:
What can you do to feel better about yourself?
- Stop drinking (If you need help with this, contact me)
- Ask for help
- Pray/Talk to YOUR Higher Power
- Write a list of things you're grateful for every day
- Read inspirational books/materials
- Get outside and move
- Play with your pets
- Do something nice for someone else
How can you begin to heal your relationships?
- Don't make promises you have no intention of keeping
- Have an honest conversation with your family, friends, business colleagues about your drinking. How has it impacted them?
- What are you willing to do differently?
- Changing your behavior will help you regain their trust
- Participate genuinely
- Be of service
Alcohol abuse is caused by an underlying issue and rarely improves without taking steps to change it. My life is so much richer without alcohol.
I want you to believe that change is possible, no matter what. You are stronger than you think you are. I can help you, and you have to be ready and willing to make different choices.
My name is Nancy McKay and I love to help women who are worried about their drinking. Over-drinking is a symptom of a bigger issue. I have been sober since March 14, 2009 and I've been where you are. I found my courage and strength and I guide my clients to discover theirs, too.
Interested to find out if coaching is right for you?
If you’re looking for a coach that will inspire, motivate and empower you AND that knows how you feel -we should talk. Helping women make a shift in their thinking and in their lives thrills me to pieces and drives everything I do.
Here's what one of my client's had to say:
“Nancy provided coaching during a challenging time in my life. She listened and shared insight to help me gain perspective. Working with Nancy was amazing! I will be forever grateful.”
Your Life. Your Choice.
I’m here for you when you’re ready…
If you think you’ve had enough, I invite you to choose you, once and for all. See what getting support feels like by scheduling a complimentary assessment call. Click the button below.